Healthy eating and habits: how to train yourself to eat right?

Healthy eating and habits: how to train yourself to eat right?

23.09.2022 0 By admin

Take it for granted that you need to eat as many fresh vegetables and fruits as possible, foods rich in vegetable protein, fiber, vitamins and trace elements.

If you are a sweet tooth, replace white sugar with brown, or better yet, switch to honey. It is useful and well absorbed in the body. Everything else sweet – to exclude!

And finally, before going to bed, drink a glass of kefir. This drink is unique in that it has a low calorie content while being highly nutritious. It also helps to tidy up the intestinal microflora. Therefore, if you really want to have a snack before going to bed, drink kefir – it contains easily digestible proteins, and it will “freeze the worm”.

Get used to the idea that healthy food and lifestyle are interconnected, without one there will be no other. Therefore, if you still think about your diet and really want to change it in favor of a healthy one, you will have to make sacrifices and change your daily lifestyle. Good luck!