Breathe deeply and sleep during the day: 10 ways to extend life from the St. Petersburg billionaire23.09.2022
To get higher education
This life hack is more social than medical. A diploma helps to find a more attractive and well-paid job, which ultimately has a positive effect on health and life expectancy.
Contemplation of beautiful landscapes contributes to calm and relaxation. It seems that a person is also influenced by natural fractals – objects in which the whole has the shape of its part: flowers, tree crowns, coastlines, mountain ranges, clouds.
Choose a profession for long-livers
Some types of creativity and intellectual work, as it turns out, bring physical benefits. There is, for example, a study showing that chess grandmasters have a life expectancy that is 7.7 years longer than average.
Don’t be a workaholic, but also don’t retire early
Stress from hard work and lack of vacation days are bad for physical and mental health. However, if you are doing what you love and feel good, you should not retire. This can cause a loss of purpose in life and, as a result, a sharp deterioration in mental abilities, in particular, episodic memory.
Listen to binaural beats
This term refers to the illusion that occurs when the left and right ears hear sounds of different frequencies. The brain in this case creates a third signal that reduces the level of anxiety. This works even in situations where it is natural to worry: before an operation or in the emergency room.
get married, get married
According to some reports, the formalization of relations still matters. Such couples have a significantly lower risk of developing senile dementia – compared not only with single, divorced or widowed people, but also with those who are together “without a stamp in the passport.”