Anxiety first aid kit: experts talked about five means-helpers from bad news23.09.2022
Ksenia Doronina, a neurologist, somnologist, specialist in the treatment of pain syndromes (algologist) at the Sibneiromed multidisciplinary clinic , reminds us that it is normal to experience anxiety, grief or anger: “When emotions interfere with normal life and work, relationships, it is permissible to resort to saving anti-anxiety therapy. However, the abuse of any, even the weakest medicine without a doctor’s prescription does more harm than good. Therefore, the most effective and safe remedy for negative emotions is sincere conversations with loved ones, helping others, psychotherapy and timely access to a specialist.
The psychotherapist of the Center for Clinical Research and Psychotherapy Yulia Popova agrees with Ksenia.