The most effective diets: the best of the best17.09.2022
Unfortunately, it is extremely difficult to choose the most effective diets among the “sea” of existing weight loss methods and systems. Partly because the very effectiveness of the diet is largely determined by the individual characteristics of a person. The metabolic rate, the amount of excess weight and weight, hormonal levels, the presence of diseases, and so on and so forth – all these factors directly affect how effective weight loss on a particular diet will be.
However, there are some weight loss techniques that have gained some popularity around the world – largely because they have been recognized by a large number of people as effective diets. All that remains for us is to rely on this list …
And remember – no matter what method you choose – and with a fairly extensive selection of effective diets, there is where to “roam around” – do not forget about observing the water regime: almost any diet for quick weight loss involves drinking at least 1.5 liters of pure water daily.
The most effective mono-diets
One of the most common and popular mono-diets is the buckwheat diet. Its main principle is that buckwheat does not need to be boiled, but only poured with boiling water and insisted overnight without salt and seasonings. At the same time, the amount of buckwheat eaten is not limited – as much as you want, eat as much over the next day. Usually the buckwheat diet is designed for a week, but it can be extended up to 2 weeks. If you follow it, you can lose from 4 to 10 kg. Often, in addition to buckwheat itself, this diet allows you to drink 1% fat kefir and mineral water, and also eat some fruit.
Cucumber Diet . Such a diet helps cleanse the intestines of toxins and stimulates metabolism. Cucumber is also known for its diuretic properties, which means that if you follow this diet, you can get rid of both edema and excess fluid in the body. The cucumber diet menu is quite simple: for breakfast, lunch and dinner you should eat a salad consisting of two cucumbers, sour cream and herbs. You can also add pepper or other spices to taste (but not salt!). It is also allowed to eat a small piece of black bread. After each meal, you can drink a cup of tea or coffee. If you are hungry before bed, eat a boiled egg. You can sit on such a diet from three days to a week.