School of Health: Tips from Pediatricians for the School Year

School of Health: Tips from Pediatricians for the School Year

15.09.2022 0 By admin

It is also necessary to provide the student with high-quality long-term sleep: children under 12 years of age should rest at least 11 hours, and older children – 9 hours a day. It should be remembered that sleep is extremely important, because because of its deficiency, children develop worse both mentally and physically, and are often obese.

What to remember

At the beginning of the school year, epidemiologists prepare for the first wave of respiratory diseases. To protect yourself from the effects of viruses, many doctors advise getting vaccinated against the flu, then by the time the peak of the disease, the body will already be protected.

“Some parents, afraid to ‘raise a loser’ or not being able to take sick leave, send their child to school already with symptoms of a viral infection. You should not do this: viral infections in schoolchildren occur up to four times a year, and this is within the normal range. But forcing a child to carry them “on his feet”, you undermine his immunity, and he will endure each episode of SARS more and more difficult, ”the specialist comments.