Liepaja diet: live with taste, but know when to stop15.09.2022
McDonald’s among diets
Lev Khazan’s approach to the menu on a diet may at first puzzle with its paradoxical nature. He is sure that separate meals, a ban on eating after six in the evening, and in general any restrictions that lead to suffering and hunger are outdated, harmful and meaningless. While the Liepaja diet lasts, the doctor categorically forbids sports loads.
According to the philosophy of the Liepaja diet, excess weight is a disease, a disease of metabolism, and sports will not bring benefits to a sick person. You need to start training, having already lost weight, in order to facilitate the task of the musculoskeletal systems, as well as the heart with blood vessels.
At the same time, the author of the nutrition plan emphasizes that he does not treat the disease, but its consequences. Dr. Khazan tries to avoid the definitions of “proper nutrition”, specifying that from a medical point of view, it is possible to eat right only while lying in a hospital, and this is not available to a modern person, and it is not necessary.
Therefore, in the diet of the Liepaja diet, the usual products from the table of the average working Russian: salads, juices, canned food, sandwiches. The Liepaja diet is affordable, designed for the masses, and everyone can endure it without spending money on rare, especially useful ingredients and without suffering from the taste of unusual and unloved dishes.
Lev Khazan defines his approach to nutrition, which helps to lose weight, cynically, but essentially true: “to lose weight, you need to eat less.” He compares the habit of modern man to eat without measure and without looking back with the condition of a pregnant woman who needs to feed one more being inside herself. And in the body of a person suffering from excess weight, it is as if an “extra person” is sitting, demanding food. Therefore, according to Khazan, it is necessary to lose weight quickly and decisively, so that the “other” understands that there will be no more food and stop demanding it.