It used to be better? What habit from the Soviet past will help you lose weight15.09.2022
Have you noticed that more and more often many are beginning to remember the Soviet era with some warmth? Psychologists call this phenomenon the effect of forgetting the bad. But there were plenty of good things in the Union, take at least industrial gymnastics . Ten-minute break for exercise 2 hours before lunch, or 2 hours before the end of the working day. An ideal opportunity to break away from the routine and stretch your muscles, especially when it comes to sedentary work.
For the first time industrial gymnastics appeared at factories and in Soviet “offices” in 1956. But the classes were conducted selectively, and the heyday of this idea came in 1972, when the position of an instructor-methodologist in industrial gymnastics and physical culture and health work appeared in the staffing table. The task of the instructor was to develop exercises and conduct classes.
For employees, this is a complete benefit, because instead of running to the gym in the evening or early in the morning, there is an opportunity to work out right at the workplace.