How to sit on a twine: top 3 exercises for developing flexibility15.09.2022
Butterfly + slopes
We sit on the floor in a butterfly pose and, stretching our arms up in turn, we make tilts to the left and right.
We kneel and put the second leg to the side at a right angle. We do stretching squats, swaying, stretching the muscles.
Frog lying against the wall
Lie down on the floor on your back, against the wall. We spread our legs to the sides, rest our feet on the wall at a right angle and swing our knees, trying to lower them as low as possible.