How to fall asleep in the heat: relaxation techniques

How to fall asleep in the heat: relaxation techniques

15.09.2022 0 By admin

life hack : If a thought crept into your head that caused anxiety about today or tomorrow, then just take a pen and a piece of paper and write down these distracting thoughts. Promise yourself that you will handle all the problems tomorrow.

This technique is similar to the previous one. Focus on your current thought and consider what other thoughts have led to it. Thus trace the course of your thoughts in reverse order. This is much more difficult than the previous method, but you can distract yourself from the experiences associated with the upcoming dream, allowing you to relax and quietly fall into a dream.

No need to follow your train of thought for five minutes, then realize that you are still awake, and conclude that the technique is useless. You must do this until you fall asleep. In addition, the effectiveness of this method will increase when it becomes familiar to you.

Imagine that you are doing an x-ray of the body, that is, trying to feel every part of it. Start at the head and then slowly move down. Feel where the tension has accumulated and try to get rid of it. Mentally follow the whole body, not moving from the head to the shoulders, but slowly relaxing the scalp, forehead, eyebrows, eyes, upper lip, lower lip, jaw. This, too, will subtly shut down your thought processes and put you to sleep for the night.