How to survive a hangover: the most effective and unexpected recipes

How to survive a hangover: the most effective and unexpected recipes

13.09.2022 0 By admin

The morning after

So, the morning after a crazy party. Barely opening your eyes, you promise yourself never to drink again: your head will explode at any moment. When going to work, reproach yourself for your weakness and inability to resist temptations. No panic! Adhere to the following rules to endure this day:

Forget the word “hangover”

Experts agree that it is foolish, harmful and reckless to drink in the morning after having had a good night’s fun. Perhaps this minute you will be “let go”, but in the long run it will only get worse.

Drink plenty of water

The easiest way to make your life easier is to drink plenty of water throughout the day. But even better – all the same sports drinks. They contain carbohydrates that slowly release energy to help you get through this tough day. Sports drinks have a lot of electrolytes, much more than regular water, so the body recovers faster. But be careful not to drink those that contain caffeine, as they will dehydrate you even more.

Eat a big protein breakfast

Bacon omelet is perfect. Eggs are a source of an amino acid called cysteine, which helps counteract the effects of acetaldehyde, which is released when you drink too much alcohol.