From dementia in 10,000 steps: scientists told how to avoid dementia13.09.2022
But this, as it turned out, is not all. Studies have shown that you need to walk not only a lot, but also quickly.
According to scientists, it is necessary to accelerate up to 112 steps per minute. In order to “escape” from dementia, you need to walk with such intensity for about half an hour a day. On average, this is a speed of 4 kilometers per hour. If for young people this is a familiar load, then for the elderly it is a full-fledged workout.