How to stop eating sweets: a scheme to overcome carbohydrate cravings

How to stop eating sweets: a scheme to overcome carbohydrate cravings

07.09.2022 0 By admin

Why stop eating sweets?

When we hear about removing sweets from the diet, we think that we need to remove the sweet taste. In fact, the receptors of a modern person are so heavily clogged that they only feel sugar, and ordinary sweet foods like berries and fruits are not taken seriously. Therefore, it is not necessary to remove the sweet taste, but factory-made sweets and products with an inadequate concentration of sugar must be excluded.

Sugar affects the body of women, men and children equally harmful:

  • Causes jumps in blood glucose, after which there is a decline in hypoglycemia. This is a condition in which there is so little sugar in the body that the cells and brain begin to starve. When people fall into hypoglycemia, they urgently need even more sugar. Thus, people themselves “eat up” on themselves type 2 diabetes.

  • Insulin resistance occurs, which is also called prediabetes. Due to constant surges in blood sugar, the body begins to produce a lot of insulin to protect itself. But glucose in response hits the cell, so the “internal defense system” collapses the cell’s insulin channel. This is necessary so that exactly as much sugar as it needs (even at a very high rate) enters the cell.

  • Infinitely eating sugar, a person makes serious problems. There is stress, nervousness, cortisol goes off scale.

  • Overweight is formed, but not only because sugar goes into fat, but because there is constant inflammation in the body. Cortisol is a pro-inflammatory hormone.