Ayurveda for weight loss: does kichri help to lose weight when potatoes are better than rice and why you should not eat on the plane

Ayurveda for weight loss: does kichri help to lose weight when potatoes are better than rice and why you should not eat on the plane

05.09.2022 0 By admin

“Fashion” for kitchri was brought from India by yogis, and with someone’s light hand, non-existent properties began to be attributed to this food, the expert continues. – In Sushruta Samhita, one of the main Ayurvedic texts, it is clearly stated that khichri is a heavy food that takes a long time to digest. And everything that is digested for a long time contributes to weight gain. Of course, khichri has many advantages: it is very well balanced in terms of protein, carbohydrates and fats and is suitable for those who work hard, subject themselves to intense physical activity. But nowhere in Ayurvedic sources you will find information that khichri is suitable for a weight loss diet.”