Morning magic: 4 mistakes at breakfast that shorten life expectancy

Morning magic: 4 mistakes at breakfast that shorten life expectancy

03.09.2022 0 By admin

So, experts warn: skipping breakfast increases the risk of death from cardiovascular diseases by 87 percent! In addition, the lack of a full meal leads to obesity. People who ate well in the morning burned almost twice as many calories during the day.

Doctors also noted that regular drinking of coffee before breakfast can cause serious harm to our body . As doctors have found out, black coffee drunk on an empty stomach can affect blood glucose levels. In addition, most fans of drinking a cup of this drink before breakfast turn out to be frequent guests of gastroenterologists. That is why it is recommended to drink a glass of warm water in the morning, and leave coffee for a while after eating.

Medics have mentioned that the taste preferences of British breakfast lovers can cost them dearly . Just one piece of bacon a day, along with scrambled eggs or scrambled eggs, can increase your chance of getting cancer by 20 percent! Only some 25 grams of this product can lead to the appearance of a tumor in the large intestine. Instead, nutritionists advise giving preference to red fish or chicken.