Not only oatmeal: the doctor listed the list of products for the perfect breakfast

Not only oatmeal: the doctor listed the list of products for the perfect breakfast

01.09.2022 0 By admin

Nutritionists have been repeating for many years like a magic mantra the statement that in no case should you neglect the morning meal, especially for those who are trying to keep their figure. However, to this day, there are many myths and misconceptions associated with foods suitable for breakfast. We suggest that you familiarize yourself with the recommendations of Tatiana Strelnikova, a nutritionist at the National Medical Research Center for Endocrinology.

According to the doctor, the basis of the morning diet is protein. It helps with weight loss and also helps to maintain a feeling of satiety for a long time. Therefore, when going to the store, be sure to pay attention to products with a high protein content – eggs, cheese, cottage cheese, natural yogurt, low-fat fish.

In addition, Strelnikova convinces to add fresh vegetables to breakfast. There are no special recommendations for their preparation and combination, so here you get a full carte blanche for experiments.

Tatyana strongly recommends not to forget about whole grain cereals, but only those that require a long cooking time (it’s better to forget about instant cereals altogether, since there are a lot of trans fats, sugar and food additives that are harmful to the body). The main thing to remember here is that you will have to give up artificial sweeteners. Instead, you can add berries or dried fruits.

The doctor also mentioned that it would not be superfluous to diversify the dishes with natural fats. This is important both for “burning” extra pounds, and for women’s health. Olive oil, nuts and various seeds work well here.

As a drink, a nutritionist suggests drinking a mug of freshly brewed black coffee or herbal tea in the morning.