The whole truth about the sirtfood diet that helped Adele lose 45 kg in a year

The whole truth about the sirtfood diet that helped Adele lose 45 kg in a year

24.08.2022 0 By admin

Pros and cons of the sirtfood diet:

Summing up, it is safe to say that the sirtfood diet really works. It would be surprising if, with such strict restrictions, a person did not lose weight (of course, not taking into account the special health indications that may interfere with this).

Foods included in the diet definitely have a beneficial effect on health. But whether it is true that they contribute to the production of sirtuins in the body has not been scientifically proven. To date, studies on this issue have only been carried out on animals, the effect on humans has not been sufficiently studied.

It is important to understand the cons of the sirtfood diet:

1. Such a low-calorie diet should be subjected to the body only after consulting with doctors. For some, this can be disastrous.

2. Due to the restrictions of the sirtfood diet, a person cannot fully receive enough proteins, fats, carbohydrates, he will experience a deficiency of vitamins and minerals.

3. Such a diet may be accompanied by a constant feeling of hunger and constant fatigue.

There is an opinion that the miraculous properties of the sirtfood diet are a little exaggerated. Of course, it will help to lose weight, but it is unlikely to radically improve health and stop the aging process.

There is another truth about Adele’s dramatic weight loss. Like, in fact, the sirtfood diet was an addition to the bariatric surgery that the singer went for.