Fractional nutrition for weight loss: better less and more often!

Fractional nutrition for weight loss: better less and more often!

24.08.2022 0 By admin

For lunch, you can treat yourself to soup or meat with vegetables, and in the afternoon, eat vegetables, both fresh and stewed, steamed or grilled, unsweetened fruits and berries, and sour-milk products. Among vegetables, your main friends are non-starchy. Limit the use of potatoes, pasta, from cereals, give preference to unpolished ones.

Since one of the main effects of fractional nutrition is blood sugar leveling, you will notice that cravings for sweets have ceased to torment you with the same force. However, the brain needs glucose to function. Decorate your diet with healthy sweets – a spoonful of honey, a piece of dark chocolate, a handful of dried fruits.

A glass of kefir as the last meal before going to bed will be a good end to the benefits of the day, especially if you combine weight loss with a diet with fitness.

Adhering to fractional nutrition, drink plain non-carbonated water – at least 1.5 liters per day, unsweetened tea, including herbal tea. You can also afford coffee – but in moderation, without abusing additives.