Are there sweets that are good for the figure?

Are there sweets that are good for the figure?

22.08.2022 0 By admin

Chocolate is the leader in protein content, which contains the happiness hormone serotonin, a universal antidepressant. Everything would be fine, but 100 grams of chocolate “weigh” from 550 to 650 kcal.

How much chocolate can you eat to relieve stress? You understand that the dose is different for everyone. There are women who eat 2-4 tiles 1-2 days before critical days, which is 200-400 grams and from 1200 to 2500 kilocalories, respectively, in other words, from 50 to 100% of the daily calorie intake. Hence the extra weight. It’s not serotonin or even chocolate protein that fills you up. Fills cocoa butter, which in chocolate is from 35 to 50%, as well as carbohydrate calories from sugars. Chocolate is the best also because its base is cocoa vegetable protein, which is very healthy and does not contain cholesterol, it is digested for a long time and therefore satisfying. In addition, there are a lot of necessary elements in chocolate: potassium, calcium, magnesium, phosphorus, iron, B vitamins, PP, lecithin – in a word, everything that is needed for the brain and memory to work.

How much you can eat: 20-25-30 grams per day is enough. This is a quarter or a third of a hundred-gram tile.