12 working tricks to help cheat old age29.07.2022
Foods that make us grow old
It has long been proven that malnutrition can trigger the aging process. The fact is that products not only supply us with energy and building materials in the form of proteins, fats, carbohydrates, and vitamins. Food can either acidify or alkalize the body.
These processes are the main causes of aging. This happens as follows: when the intercellular space is acidified, intracellular functions begin to decline. The cell dies, or the functionality of its work decreases.
The first in the list of products that do not benefit us are fast carbohydrates. They not only slow down the metabolic process, but also reduce immunity.
Excess fruit consumption also leads to premature aging. The increased content of fructose leads to an increase in insulin load, the body becomes acidic.
Inadequate water intake can also significantly shorten the period of youth of the body. The lack of water in food and between meals causes the process of intoxication: the cells are not washed, there is an accumulation of toxins.