Spiderman push-ups and supermahi: how Jennifer Lopez trains to look young at 53

Spiderman push-ups and supermahi: how Jennifer Lopez trains to look young at 53

27.07.2022 0 By admin

It is already clear that Lopez almost never misses a workout, but the busy schedule of a star does not always mean an hour-long lesson, in this case, Kirsch developed a 30-minute complex especially for Lopez.

Each exercise from the list must be repeated 20 times:

1. Barbell Squats

2. Lunges

3. Plank on the ball

4. Side lunges

5. Extension of the arm with a dumbbell in an inclination – 10 times on each side

6. Shoulder tap in plank

7. Side plank

8. Tossing the ball with a squat

9. Rotation of the torso on the simulator

10. Squats and arm raises in front of you with an elastic band

11. Twisting

12. Twisting with the ball

13. Oblique twists

14. Pushups

15. Plank on the elbows with abduction of the pelvis