"Fractional" drinking and sports: how to survive the heat in the city?27.07.2022
In order for hot days not to negatively affect your well-being, first of all, you need to adjust your usual daily diet. In the heat, it is worth limiting the consumption of meat and “heavy” foods, avoiding a large amount of pastries and confectionery. It is better to choose cool dishes: salads, cold soups, vegetable snacks … Try to eat in small portions and, of course, “lean” more on fruits and vegetables. After all, summer is a great opportunity to stock up on vitamins and nutrients for the future!
By the way, such a diet will help you not only easily survive the sweltering heat, but also contribute to healthy weight loss. Light food, and especially fiber, found in abundance in vegetables and fruits, stimulates the bowel and helps to avoid feeling “heavy” from eating. Yes, you yourself will surely feel that on a summer “diet” your body feels light and free!
Do not forget about the main rule of summer days: drink enough liquid! Ideally, in the heat, you should consume a little more liquid than you lose. Such maintenance of water balance will help prevent overheating of the body and endure the heat without loss.