How to stop post-COVID aging of the brain – the doctor named 5 products

How to stop post-COVID aging of the brain – the doctor named 5 products

23.07.2022 0 By admin

According to Rospotrebnadzor, there are top 5 products that can support our brain:

1. Fatty fish – it contains a lot of omega-3 polyunsaturated fatty acids. The leaders are herring, mackerel, halibut, flounder, chum salmon, sockeye salmon, salmon.

2. Flaxseed oil – 100 g contains 70% polyunsaturated fatty acids. It is recommended to use it to strengthen memory.

3. Dark chocolate with at least 55% cocoa products – cocoa beans contain anthocyanins and flavanols, which improve the functioning of blood vessels and increase blood flow to the brain.

4. Eggs – they are full of B vitamins, important for brain health. Egg yolk contains choline, it is used to improve memory and treat atherosclerosis. To get your daily choline requirement, you only need to eat two eggs a day.

5. Walnuts – they contain brain-healthy melatonin, magnesium, and omega-3 polyunsaturated fatty acids. These substances help increase the speed of information perception, improve memory and other cognitive functions.