Buckwheat diet: advantages, disadvantages, recipes and prohibitions23.07.2022
Most often, this technique is used as a mono-diet, but in some cases, slight indulgences are also allowed: for example, you can add a little low-fat kefir or fresh herbs to the diet.
We must be prepared for the fact that weight loss will not begin immediately, since buckwheat is rich in carbohydrates. How quickly kilograms will start to go away if you stick to a buckwheat diet depends on the initial weight indicator. The larger it is, the more noticeable the loss in kilograms in the first days of the diet. Buckwheat week can provide a loss of up to 10 extra pounds (subject to compliance with the water balance and sufficient physical activity).
Buckwheat Diet: Do’s and Don’ts
There are several more advantages of the buckwheat diet – due to the richness of vitamins and minerals, your hair, nails and skin will not suffer during the diet. Also, the amount of buckwheat eaten per day with a mono-diet is not limited. So theoretically there is every chance to avoid the occurrence of hunger.