10 simple habits that will ensure you a long and happy life

10 simple habits that will ensure you a long and happy life

25.06.2022 0 By admin

You need fats, but only the right ones

Trans fats should be avoided in the diet as much as possible. They are constantly found in convenience foods and baked goods to keep fresh longer. These fats are very harmful to the body.

The remaining types of fat should be present in the diet, but the preponderance should be done towards unsaturated fats. These are eggs, fish, dairy products, nuts, avocados, vegetable oils. These fats will benefit the heart, skin, hormone synthesis, and will saturate well, satisfying hunger for a long time.

It’s a paradox, but full-fat dairy products are more beneficial for weight loss than low-fat ones.