Three correct sleeping positions to prevent your face from turning into a swollen candle23.06.2022
“Without healthy sleep, any beauty routine is useless” – that’s what cosmetologists unanimously say to us today. And this is true: 7-8 hours of serene rest at the right time of day literally regenerate our body, restoring strength. Dermatologists say that every hour of sleep affects the restoration of the epidermis. For example, if you sleep only 5 hours a day, then soon you will have twice as many wrinkles as a person with 7 hours of sleep. In addition, with lack of sleep, the skin is dehydrated, which makes wrinkles more noticeable. However, few people know that even if you sleep enough hours, something can go wrong: regular sleep on your face can significantly “distort” your facial features, deforming the state of the epidermis. Lilia Dyshlevaya, a dermatologist and cosmetologist, tells how to avoid this.