Vitamin bomb and "rubber" cuticles: 5 secrets for nail care in the summer

Vitamin bomb and "rubber" cuticles: 5 secrets for nail care in the summer

21.06.2022 0 By admin

After a six-month Russian winter, our body is prone to beriberi, which primarily affects the condition of the nails and skin of the hands. Problems with nails are usually caused by a lack of vitamins and minerals in the body. More often it is a deficiency of iron, calcium, vitamins A, C, B and other substances. Remember that nails most need vitamins A, E, D, C, H, PP, calcium, iodine, zinc, magnesium. The most healthy foods for nails are eggs, beef liver, fish, seafood and fish oil, dairy products, meat, vegetable oils and nuts, but it all depends on your individual preferences. If dietary changes are not enough, it’s time to take a multivitamin – but be sure to consult a therapist before starting.