Ginger for weight loss: how to drink ginger to lose weight fast21.06.2022
Ginger for weight loss: four main talents
Ginger stimulates thermogenesis
The main pronounced effect of ginger for weight loss is due to the ability of the root to enhance thermogenesis – the production of heat that accompanies all processes occurring in the body. Their success, in fact, depends on thermogenesis, and it is on it that the energy supplied with food and stored in the “depot” is spent. Thermogenesis accompanies food digestion, mitosis (cell division), and blood circulation. In overweight people, by definition, thermogenesis is slower, so their metabolism leaves much to be desired, and, roughly speaking, food, instead of being converted into heat, settles in the form of fat.
Ginger contains unique bioactive chemical compounds shogaol and gingerol, similar in action to capsaicin, a component of hot red pepper. These alkaloids are renowned for their ability to aid weight loss by stimulating thermogenesis, with gingerol (derived from the English name for ginger, ginger) found in raw, fresh ginger root, and shogaol (named after the Japanese name for ginger, shoga) from drying and heat-treating the root.
Ginger helps in digestion
The Roman nobility valued ginger for its digestive properties and willingly used it as a means to improve the condition after overeating. Since ancient times, ginger’s talents have not changed – it facilitates digestion and, as evidenced by scientific evidence, accelerates the absorption of nutrients by the intestinal walls.
In addition, the pronounced antiseptic properties of ginger reduce the risk of intestinal infection, and ginger drink helps fight nausea and is often recommended by doctors as a remedy for irritable bowel syndrome.
The ability of the root to neutralize the gases accumulated in the digestive system also increases the value of ginger for weight loss, helping to achieve the feeling of a “flat stomach”.